Mindful and Reflective Moments

Wayne Assing - “Inviting Quiet & Stillness”

June 02, 2021 Vassar College Season 1 Episode 9
Mindful and Reflective Moments
Wayne Assing - “Inviting Quiet & Stillness”
Chapters
Mindful and Reflective Moments
Wayne Assing - “Inviting Quiet & Stillness”
Jun 02, 2021 Season 1 Episode 9
Vassar College

Research shows the benefits of mindfulness practices, such as: contemplation, meditation, gratitude and compassion practices. Join Wayne Assing, the Assistant Director of Vassar's Counseling Service, as he leads a guided meditative practice inviting stillness and curiosity. Experience how mindful listening and awareness helps promote a calm mind and wise action."



Show Notes

Research shows the benefits of mindfulness practices, such as: contemplation, meditation, gratitude and compassion practices. Join Wayne Assing, the Assistant Director of Vassar's Counseling Service, as he leads a guided meditative practice inviting stillness and curiosity. Experience how mindful listening and awareness helps promote a calm mind and wise action."